I wish to to let you know a little bit about me.

I am Karen, 60 years of age, married with 4 amazing children and partners. I love walking on the beach and being with my family.

I have always been an active person from an early age, I danced, became a gym junkie, I run, swam and now pilates. I still walk most days and have spates where I run.

Someone once asked me one day “Why don’t you teach Pilates?” I said ”No”, but I didn’t really understand what it was. Until I went to a class and fell in love.

I took the next step and did my Certificate 4 in Mat & Reformer Pilates. I then took another leep and took my training to the next level with a Diploma In Clinical Pilates, both through Breathe Education.

Then next part of my journey is to help as many people as possible to reduce their pain or become pain free so they can do what they love to do and live their best life.