Classes on Offered

Here at Ignite Pilates & Co our Group Reformer classes have a clinical bases to them helping you to get the most out of your session.

We encourage you to be you and do you. You will build Strength, Range of motion and Control.

~~~~~~~~

Empowering - Open and Restorative

In these classes you are encouraged to work within your ability and how you are feeling on the day. As some days our bodies feel better than other.

In some sessions we may use a range of equipment to enhance your workout.

~~~~~~~~

Jump boards Fusion

An athletic class. Raising your heart rate, get hot and sweety. Work your whole body. You will Building endurance and control

~~~~~~

Reformer Express

30 minute Reformer lunchtime class to get your pilates hit in your busy life,

We can go hard and fast or slow and controlled

Individual Sessions

Private and Semi Private

Here at Ignite Pilates & Co we like to make you feel as comfortable as possible. We understand that if you have never done Pilates before, you find it daunting to go into a class setting. To combat this we have a couple of products that allows you have Private sessions with our instructors.

Allowing you to become familiar with the Studio and Reformer, feel the movement of the bed. Learn a few of the fundamentals of Pilates. This can be either Reformer Mat or both

Private is a 1 to 1 with our head instructor.

If you are still feeling a little unsure our Semi Private session may suit where you may like to attend with a family member or friend.

Live Life Better Programs

Here at Ignite Pilates & Co our aim is to “get you back to what you love to do”.

To get you started there are a couple of options for you!

~~~~~~~

Group Sessions

These sessions are for those who wish to continue to Reduce Pain, or become Pain Free after their initial 6 Week Program.

We will continue to collaboration with you as your program is ever evolving. As you get stronger the program will change to meet and build strength, range of motion and control.

~~~~~~

Come & Try

Which Includes a one 1:1 assessment plus 3 group clinical class

If you want to try Clinical before you commit to an extended program we have created an Introduction program for you.

6 Week Program

A comprehensive 6 week program which is individualised and guaranteed to reduce your pain and level of disability.

After undertaking an extensive consultation, physical assessment and goal setting session, together we will develop a complete studio exercise program, an option for a home program, with mutual reward and accountability agreement to keep you on track to reach your goal!

Don’t let pain or injury hold you back from living your best life!