Ignite your Passion to heal with Pilates!!!
Rehabilitate to Heal ~ Increase Strength to Transform
Live your best life reduced pain & get back to what you love!!!
Connect Mind & Body to Heal & Change
Ignite Pilates & Co is a boutique studio in Mount Gambier South Australia offering a unique approach to Pilates that focuses on individualised care in a safe and supportive environment.
Our intimate and exclusive atmosphere provides small group sessions, ensuring personalised attention from our instructors. We offer Clinical Based Group Reformer Sessions, and personalised Clinical based programs to help with the recovery of most injuries.
We foster a strong sense of community among our clients. Our programs are developed based on the latest evidence based information and are designed to assist individuals of all ages and fitness in achieving their health and wellness goals.
Our highly experienced and qualified practitioners have a deep understanding of the human body and how it moves. They will work with you every step of the way to ensure you achieve the best possible outcomes.
We will support and encourage you while you are recovering from an injury, surgery, or help to reduce your pain or simply want to improve your overall health and wellness.
Our programs can help you achieve your goals.
A Little about our head practitioner ~ Karen
I wish to let you know a little bit about me.
Hi, I am Karen, 62 years of age, married to Leon, with 4 amazing children and their partners. They are the my most cherished part of my life.
My happy place is with my feet in the sand and water while walking on the beach or being in the rainforests with trees as high as the eye can see and so big you cannot get your arms around them.
I have always been an active person from an early age, I danced, became a gym junkie, I run, swam and now pilates. I still walk most days and have spates where I run.
Someone once asked me one day “Why don’t you teach Pilates?” I said ”No”, but I didn’t really understand what it was. Until I went to a class and fell in love with this beautiful modelity.
I took the next step and did my Certificate 4 in Mat & Reformer Pilates. I then took another leap of faith and took my training to the next level with a Diploma In Clinical Pilates, both through Breathe Education, Melbourne.
Then next part of my journey and my passion is to help as many people as possible to reduce their pain or become pain free so they can do what they love to do and live their best life through, fun and laughter in Clinical based Pilates classes.
Improve physical and mental wellbeing
Build strength, flexibility and control
Be pain free and achieve your goals
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