Ignite to Thrive with Pilates!!!

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Ignite to Thrive with Pilates!!! *

Rehabilitate to Heal ~ Increase Strength to Transform

Live your best life reduced pain & get back to what you love!!!

Connect Mind Body to Heal & Thrive

🌟 Welcome to Ignite Pilates & Co

Located in the heart of Mount Gambier, South Australia, Ignite Pilates & Co is a boutique studio offering a unique, individualised approach to Pilates in a safe and supportive environment.

✨ What Makes Us Different

  • Intimate class sizes ensure you receive personalised attention from our instructors.

  • We specialise in Clinical-Based Group Reformer Sessions and tailored Clinical Programs to support recovery from a wide range of injuries.

  • Our programs are designed with the latest evidence-based practices to help people of all ages and fitness levels achieve their health and wellness goals.

🌿 Our Community & Care

At Ignite Pilates & Co, you’re not just a client — you’re part of our community.
Our highly qualified and experienced practitioners have a deep understanding of the human body and how it moves. They will guide you every step of the way, whether you are:

  • Recovering from injury or surgery

  • Looking to reduce pain

  • Wanting to improve your strength, mobility, and overall wellbeing

We are here to support, encourage, and empower you to reach your goals — so you can get back to doing what you love most.

A Little about our head practitioner ~ Karen

🌿 Meet Karen

Hi, I’m Karen — 62 years young, married to Leon, and blessed with four amazing children and their partners, who are the most cherished part of my life.

My happy place is with my feet in the sand and water, walking along the beach, or surrounded by towering rainforest trees that remind me of the beauty and strength of nature.

I’ve always been active — from dancing in my younger years, to running, swimming, gym training, and now Pilates. I still walk most days (and sometimes run) because movement has always been a big part of who I am.

Someone once asked me, “Why don’t you teach Pilates?” At first I said no — not really knowing what Pilates was. But then I attended a class, and instantly fell in love with this beautiful practice.

That love led me to complete my Certificate IV in Mat & Reformer Pilates, followed by a Diploma in Clinical Pilates through Breathe Education in Melbourne.

Today, my passion is to help as many people as possible reduce or even become free from pain, so they can get back to doing what they love. Through clinical-based Pilates, combined with fun, laughter, and community, I’m here to support you in living your best life.

Improve physical and mental wellbeing

Build strength, flexibility and control

Be pain free and achieve your goals

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